Tag Archives: Diet

The Diet Plan Of A Footballer

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Are you a big fan of a professional footballer? Do you follow them religiously, even in eating habits? Probably no. Many people are hard-core fans, but they are unaware of the diet plan of their favorite footballer. So even if you cannot be them, you can follow their diet plan for healthy living.

diet

Most of the diet plan of a footballer starts with having a glass of lukewarm water, with a dash of lime along with two cubes of dark chocolate and one actimel. This drink can provide the energy and also boost the metabolism. The breakfast gives the footballer the energy to practice and play the game for the whole day. Normally, they would like to have slices of brown toast, preferably two with the almond spread. You can also have boiled eggs and a glass of milk. If you are not a fan of almond spread and toast, opt for some porridge. A perfect lunch would be green vegetables like broccoli and a piece of grilled chicken with brown rice. It can keep your tummy fill for a long time.

Most of the footballers prefer to have a light dinner with boiled vegetables along with grilled fish or smoked one, and they take it with lots of berries or fruits. Fish is the major supplier of Omega 3 fatty acids, and it can improve the health. Along with diet the footballers also give importance to exercises so that they can get a healthy living.

Read also – Street Football- Practices To Excel