Category Archives: Tactics

How Top Footballers Keep in Top Shape All Year Round

Football players are admired all over the world. Not only do they bring action-packed games, they also look good. It seems like they are in top condition throughout the year. Their endurance is also worth admiration. Imagine being in their place. You have to keep running for several hours each game in a huge field and sometimes under the scorching heat of the sun. There are instances when games are just hours or a day apart. They have to keep playing even if they are still sore from the previous game.

In short, these footballers are in top shape all throughout the year. They won’t be able to stand the pressure that comes with the game if they are in bad shape. They have to remain disciplined. Here are some of their secrets on how they are able to maintain their perfect shape.

Weight training

There is a period in every season where there are no matches at all. Aside from practicing as a team, they also take some time off for weight training. They have to build their muscles. This makes them have enough energy coming into the actual tournament. Weight training is also difficult. It is a major obstacle that can somehow mimic the obstacles on the game. This makes them prepared for anything that could happen when playing. Besides, football is a contact sport. It matters a lot if you have a big body to easily tackle your opponents. Footballers are also recommended to workout on the best elliptical machines during their rest days. This ensures that they are still able to build their stamina even when weight training.

Proper nutrition

Most of these professional football players have nutritionists. They take care of the players’ diet. They ensure that the players can eat the right kind and amount of food. Everything they put on their mouth matters. Without proper nutrition, it would be difficult for them to maintain their shape. Yes, they still eat foods like pizza or ice cream, but normally when the season is over. They have some time to just relax or celebrate. However, when the games are still going on, they need to stick with the plan.

Sports supplement intake

This one is a bit tricky though. These players are allowed to take products to boost their endurance and stamina. This is what keeps them going on the field. It is not enough to be rehydrated. However, they have to be careful since there is a long list of drugs that are banned. If they are found guilty of taking a substance that they are not supposed to, then it would possibly kick them out of the tournament. Worse, they might even be banned for life.

Time for recovery

Football can be very stressful physically, mentally and even metabolically. Therefore, players need some time off to recover. They spend a day not into training or practicing. They also have to fully recover once the season is over before they start practicing again. They also give themselves some time to travel and have fun. It is important that once the game is back on, they are totally focused. Otherwise, they will keep losing.

It takes a lot to be a professional football player. If you want to be one, you have to start practising now.

Street Football- Practices To Excel

foot ballFootball is a crazy game that everyone would love to follow. Street football is no different from the real football if you keep some laws out from the professional game. You can play street football wherever you want to, no matter whether it is an indoor stadium or on a parking platform. But the question is, are you getting enough practice to be a good street football player or you are practicing the right thing as a street football player? If you want to know about practices which can improve your skills as a street football player you need to follow some tips.

st football

The good thing about street football is you can try new tricks and understand whether it is working or not. If you have a friend, who can help you in trying in tricks in football you can opt for One Vs One. Your friend, a football and a perfect place to play will do the work. You can try variations, and these tricks can help you in the real games, and it can also make you a winner. You can practice by spending time with the ball. Once you get the knowledge about the ball, you can pass it to different directions according to your will. Ground moves are ways to learn tricks under pressure. You will be able to understand the trick if you play alone.

If you practice the football tennis, you will excel in playing spectacular passes. Football tennis can give you confidence in playing small volleys which can help you in excel in street football techniques. Practice makes you perfect and confident enough to play the moves. If you practice all these tricks religiously, your moves and your skills will get a complete polish that when you enter a ground or a stadium, you can enter with confidence.

Read also – Tips On How To Play Street Football

Grip And Traction Improvement- Tips

shoes

In games such as football, basketball or volleyball, it is necessary for you to make quick moves. If you want to perform better, you need to change moves fast, and the only thing that can help you for getting quick movements without causing any damages is the grip that your shoe provides. If you have a shoe which is having a bad sole and less grip, the outcome of that game will be drastic and also there are chances of your team criticizing you for non- performance. So when you plan to buy a shoe, get it from a good manufacturer who can provide you the shoes with a good grip. Your shoes can lose the traction if you do not give proper care to them.

Before you throw the worn out shoes to the bin, have a look at them. It may be that they need just the cleaning. Dust and dirt are the main things that reduce the grip. It is your responsibility to keep your shoes clean. You cannot blame the ground or the staff there for not keeping the ground dirt-free. You can clean the shoes using a mild detergent, warm water, and a scissor or a toothbrush and a clean towel. You should make sure that you are not wearing these shoes outside other than for a match.

When you wear these shoes only to a match, it does not mean that they will not get dust and dirt. After each match, you should clean the shoes so that the dust and dirt can get removed. Cleaning the shoes on a regular basis is the only way to give the life back to them. A clean towel can help you in removing the dirt from the shoes. It is a truth that spraying your hairspray to the shoes can improve the grip. If you have given a try to all these tricks and still there is no success, then it is better to buy a new one.