Category Archives: Nutrition

The Importance of Sport in the Fight Against Obesity

The Importance of Sport in the Fight Against ObesityObesity is one of the leading problems faced by children. Some kids have not even gone out of this problem and carried it through adulthood. There are a lot of factors why kids become obese. The quality of food being fed to them is perhaps the biggest factor.

Children are usually difficult to feed and they only select certain types of food. They are not inclined in going for healthier food options. As a result, they remain obese and could hardly get off of their problem.

There are a lot of ways to help kids get rid of this issue. Start by introducing them to sports. There are certain activities that help kids burn more calories. Just take note that these activities must be suitable to their age and physical capabilities. Don’t push them to do something way beyond what they can do.

Take note that not all kids are the same. For some, physical activities are so much fun and they would love to play around all the times. Others would rather sit inside the house and read a book or play with their electronic devices.

Try structured fitness classes

If you think your child has a weight problem or could be potentially obese, it is time to consider a structured fitness class. This is where the child receives special activities based on personal capabilities. It starts with easier activities that move forward to more difficult ones up until they reach certain goals. The good thing about structured classes is that they are customized to suit the needs of the child.

Those who have more advanced skills can try out something more difficult than the usual. The others who may be a bit slow are given easier activities like ball catching or short distance jogging. Since their capabilities change over time, these activities also increase in terms of difficulty.

Provide the right kind of motivation

In doing all these activities, there are instances when your child would just want to give up. It is important to provide support without being too pushy. Be there to explain the importance of doing the activities. Let your child understand that these activities are not punishments. Instead, they are done to help achieve fitness goals.

You should also start talking about obesity and why it has to be a cause for concern. Once your child starts to understand the importance of the fitness activities, it would be easier to move forward with the rest of the physical activities.

Instill the value of physical fitness at a young age so that obesity won’t be a problem later in life. This should also be coupled with the right kind of diet. Children should be given healthy food choices without necessarily being deprived of foods they love most.

Parenting is never easy. Kids face a lot of issues as they grow up. Just be there to provide support in every step of the way. If your child is still a baby, you might want to check out Baby Gear Guide for baby products like push chairs, baby car seats and strollers.

Also read: How Top Footballers Keep in Top Shape All Year Round

The Diet Plan Of A Footballer


Are you a big fan of a professional footballer? Do you follow them religiously, even in eating habits? Probably no. Many people are hard-core fans, but they are unaware of the diet plan of their favorite footballer. So even if you cannot be them, you can follow their diet plan for healthy living.


Most of the diet plan of a footballer starts with having a glass of lukewarm water, with a dash of lime along with two cubes of dark chocolate and one actimel. This drink can provide the energy and also boost the metabolism. The breakfast gives the footballer the energy to practice and play the game for the whole day. Normally, they would like to have slices of brown toast, preferably two with the almond spread. You can also have boiled eggs and a glass of milk. If you are not a fan of almond spread and toast, opt for some porridge. A perfect lunch would be green vegetables like broccoli and a piece of grilled chicken with brown rice. It can keep your tummy fill for a long time.

Most of the footballers prefer to have a light dinner with boiled vegetables along with grilled fish or smoked one, and they take it with lots of berries or fruits. Fish is the major supplier of Omega 3 fatty acids, and it can improve the health. Along with diet the footballers also give importance to exercises so that they can get a healthy living.

Read also – Street Football- Practices To Excel

Making Your Own Sports Drink


A Sports drink is something that provides energy to the players when they get tired. Have you ever thought of making one for yourself? Do you know how to make it? Have you ever seen a manufacturer in the process of making a sports drink? If the answer is no, then you can try making your kind of sports drink with natural ingredients. It is not like studying rocket science. The sports drink mainly contains two items which are the carbohydrates and sodium. Carbohydrate gives the fuel to the muscles and sodium can help you from dehydration and provides the salt which you have lost in sweating.

You can make your kind of sports drink if you have some things ready at home. They are one bottle of water, sugar, salt and some squash. Mix all these items together for a while and refrigerate it. Another way is to mix salt and water to juices which are 100% real. The healthier one will be mixing the water with a pinch of salt, a dash of lemon and a small piece of ginger with some honey. This drink is the perfect one. The next perfect one is the natural coconut water which contains natural sugar and an instant health provider.