Monthly Archives: January 2017

How Top Footballers Keep in Top Shape All Year Round

Football players are admired all over the world. Not only do they bring action-packed games, they also look good. It seems like they are in top condition throughout the year. Their endurance is also worth admiration. Imagine being in their place. You have to keep running for several hours each game in a huge field and sometimes under the scorching heat of the sun. There are instances when games are just hours or a day apart. They have to keep playing even if they are still sore from the previous game.

In short, these footballers are in top shape all throughout the year. They won’t be able to stand the pressure that comes with the game if they are in bad shape. They have to remain disciplined. Here are some of their secrets on how they are able to maintain their perfect shape.

Weight training

There is a period in every season where there are no matches at all. Aside from practicing as a team, they also take some time off for weight training. They have to build their muscles. This makes them have enough energy coming into the actual tournament. Weight training is also difficult. It is a major obstacle that can somehow mimic the obstacles on the game. This makes them prepared for anything that could happen when playing. Besides, football is a contact sport. It matters a lot if you have a big body to easily tackle your opponents. Footballers are also recommended to workout on the best elliptical machines during their rest days. This ensures that they are still able to build their stamina even when weight training.

Proper nutrition

Most of these professional football players have nutritionists. They take care of the players’ diet. They ensure that the players can eat the right kind and amount of food. Everything they put on their mouth matters. Without proper nutrition, it would be difficult for them to maintain their shape. Yes, they still eat foods like pizza or ice cream, but normally when the season is over. They have some time to just relax or celebrate. However, when the games are still going on, they need to stick with the plan.

Sports supplement intake

This one is a bit tricky though. These players are allowed to take products to boost their endurance and stamina. This is what keeps them going on the field. It is not enough to be rehydrated. However, they have to be careful since there is a long list of drugs that are banned. If they are found guilty of taking a substance that they are not supposed to, then it would possibly kick them out of the tournament. Worse, they might even be banned for life.

Time for recovery

Football can be very stressful physically, mentally and even metabolically. Therefore, players need some time off to recover. They spend a day not into training or practicing. They also have to fully recover once the season is over before they start practicing again. They also give themselves some time to travel and have fun. It is important that once the game is back on, they are totally focused. Otherwise, they will keep losing.

It takes a lot to be a professional football player. If you want to be one, you have to start practising now.

How Important is Choosing the Right Pair of Football Boots?

There are a lot of factors that could determine if you will win or lose a football match. Of course, the skills of the individual players and the team as a whole are the most decisive factors. Those who can work well together as a team and weaken their opponent will end up winning the game. There are other teams that are not really that strong as a whole, but have individual players who are good enough to carry the entire group to victory.

Aside from skills, footwear is also essential in football. After all, it is called football. Everything depends on footwork. Having the right football boots will most likely help the players perform better. Here are some other reasons why choosing the right pair of football boots matters.

There are different types of grounds

There are different grounds in which players have to face. The most common ones are soft and firm grounds. Soft grounds are usually muddy. Therefore, the football boots must have studs that can place the feet firmly on the ground. Firm grounds on the other hand are dry. It is important that the metal components of the boots are heavy enough to support the players and avoid unnecessary accidents.

Different boots suit different positions

You also have to consider your position in the game. Defenders or goal keepers need really strong boots. They need something that enhances stability or those that can reduce the risk of being injured once they are tackled. They also need to move quickly. Therefore, those that help prevent slipping are necessary.

Forward or wingers need something that is lightweight. Soft leather shoes with blades and light studs are perfect. This helps hasten movement and improve accuracy. Middle fielders can use the classic boots. They are perfect for various pitch conditions. They must be able to easily pass and cross without any problem. Finally, strikers can use any type of football boots as long as they feel comfortable and light.

Size is a crucial factor

The size of the football boots matters a lot. It is important to ensure that the boots fit well. Otherwise, movements could be impeded. If the boots are too tight, they might cause difficulty in movement and even excruciating pain as the match progresses. Loose boots could result to difficulty in movement as well. Players can’t run easily as they have to worry about losing their shoes while running.

In short, if you are a football player, you need to take time searching for the right boots. You must also have extra shoes on your bag just in case you are not comfortable with the one that you are to use for the game. Don’t worry though. If you reach professional football, you will have sponsors. You don’t need to worry about the shoes to wear. You will be given one that is the perfect match for you. This should be enough to encourage you to do better and reach greater heights.