How Top Footballers Keep in Top Shape All Year Round

Football players are admired all over the world. Not only do they bring action-packed games, they also look good. It seems like they are in top condition throughout the year. Their endurance is also worth admiration. Imagine being in their place. You have to keep running for several hours each game in a huge field and sometimes under the scorching heat of the sun. There are instances when games are just hours or a day apart. They have to keep playing even if they are still sore from the previous game.

In short, these footballers are in top shape all throughout the year. They won’t be able to stand the pressure that comes with the game if they are in bad shape. They have to remain disciplined. Here are some of their secrets on how they are able to maintain their perfect shape.

Weight training

There is a period in every season where there are no matches at all. Aside from practicing as a team, they also take some time off for weight training. They have to build their muscles. This makes them have enough energy coming into the actual tournament. Weight training is also difficult. It is a major obstacle that can somehow mimic the obstacles on the game. This makes them prepared for anything that could happen when playing. Besides, football is a contact sport. It matters a lot if you have a big body to easily tackle your opponents. Footballers are also recommended to workout on the best elliptical machines during their rest days. This ensures that they are still able to build their stamina even when weight training.

Proper nutrition

Most of these professional football players have nutritionists. They take care of the players’ diet. They ensure that the players can eat the right kind and amount of food. Everything they put on their mouth matters. Without proper nutrition, it would be difficult for them to maintain their shape. Yes, they still eat foods like pizza or ice cream, but normally when the season is over. They have some time to just relax or celebrate. However, when the games are still going on, they need to stick with the plan.

Sports supplement intake

This one is a bit tricky though. These players are allowed to take products to boost their endurance and stamina. This is what keeps them going on the field. It is not enough to be rehydrated. However, they have to be careful since there is a long list of drugs that are banned. If they are found guilty of taking a substance that they are not supposed to, then it would possibly kick them out of the tournament. Worse, they might even be banned for life.

Time for recovery

Football can be very stressful physically, mentally and even metabolically. Therefore, players need some time off to recover. They spend a day not into training or practicing. They also have to fully recover once the season is over before they start practicing again. They also give themselves some time to travel and have fun. It is important that once the game is back on, they are totally focused. Otherwise, they will keep losing.

It takes a lot to be a professional football player. If you want to be one, you have to start practising now.

How Important is Choosing the Right Pair of Football Boots?

There are a lot of factors that could determine if you will win or lose a football match. Of course, the skills of the individual players and the team as a whole are the most decisive factors. Those who can work well together as a team and weaken their opponent will end up winning the game. There are other teams that are not really that strong as a whole, but have individual players who are good enough to carry the entire group to victory.

Aside from skills, footwear is also essential in football. After all, it is called football. Everything depends on footwork. Having the right football boots will most likely help the players perform better. Here are some other reasons why choosing the right pair of football boots matters.

There are different types of grounds

There are different grounds in which players have to face. The most common ones are soft and firm grounds. Soft grounds are usually muddy. Therefore, the football boots must have studs that can place the feet firmly on the ground. Firm grounds on the other hand are dry. It is important that the metal components of the boots are heavy enough to support the players and avoid unnecessary accidents.

Different boots suit different positions

You also have to consider your position in the game. Defenders or goal keepers need really strong boots. They need something that enhances stability or those that can reduce the risk of being injured once they are tackled. They also need to move quickly. Therefore, those that help prevent slipping are necessary.

Forward or wingers need something that is lightweight. Soft leather shoes with blades and light studs are perfect. This helps hasten movement and improve accuracy. Middle fielders can use the classic boots. They are perfect for various pitch conditions. They must be able to easily pass and cross without any problem. Finally, strikers can use any type of football boots as long as they feel comfortable and light.

Size is a crucial factor

The size of the football boots matters a lot. It is important to ensure that the boots fit well. Otherwise, movements could be impeded. If the boots are too tight, they might cause difficulty in movement and even excruciating pain as the match progresses. Loose boots could result to difficulty in movement as well. Players can’t run easily as they have to worry about losing their shoes while running.

In short, if you are a football player, you need to take time searching for the right boots. You must also have extra shoes on your bag just in case you are not comfortable with the one that you are to use for the game. Don’t worry though. If you reach professional football, you will have sponsors. You don’t need to worry about the shoes to wear. You will be given one that is the perfect match for you. This should be enough to encourage you to do better and reach greater heights.

The Diet Plan Of A Footballer

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Are you a big fan of a professional footballer? Do you follow them religiously, even in eating habits? Probably no. Many people are hard-core fans, but they are unaware of the diet plan of their favorite footballer. So even if you cannot be them, you can follow their diet plan for healthy living.

diet

Most of the diet plan of a footballer starts with having a glass of lukewarm water, with a dash of lime along with two cubes of dark chocolate and one actimel. This drink can provide the energy and also boost the metabolism. The breakfast gives the footballer the energy to practice and play the game for the whole day. Normally, they would like to have slices of brown toast, preferably two with the almond spread. You can also have boiled eggs and a glass of milk. If you are not a fan of almond spread and toast, opt for some porridge. A perfect lunch would be green vegetables like broccoli and a piece of grilled chicken with brown rice. It can keep your tummy fill for a long time.

Most of the footballers prefer to have a light dinner with boiled vegetables along with grilled fish or smoked one, and they take it with lots of berries or fruits. Fish is the major supplier of Omega 3 fatty acids, and it can improve the health. Along with diet the footballers also give importance to exercises so that they can get a healthy living.

Read also – Street Football- Practices To Excel

Street Football- Practices To Excel

foot ballFootball is a crazy game that everyone would love to follow. Street football is no different from the real football if you keep some laws out from the professional game. You can play street football wherever you want to, no matter whether it is an indoor stadium or on a parking platform. But the question is, are you getting enough practice to be a good street football player or you are practicing the right thing as a street football player? If you want to know about practices which can improve your skills as a street football player you need to follow some tips.

st football

The good thing about street football is you can try new tricks and understand whether it is working or not. If you have a friend, who can help you in trying in tricks in football you can opt for One Vs One. Your friend, a football and a perfect place to play will do the work. You can try variations, and these tricks can help you in the real games, and it can also make you a winner. You can practice by spending time with the ball. Once you get the knowledge about the ball, you can pass it to different directions according to your will. Ground moves are ways to learn tricks under pressure. You will be able to understand the trick if you play alone.

If you practice the football tennis, you will excel in playing spectacular passes. Football tennis can give you confidence in playing small volleys which can help you in excel in street football techniques. Practice makes you perfect and confident enough to play the moves. If you practice all these tricks religiously, your moves and your skills will get a complete polish that when you enter a ground or a stadium, you can enter with confidence.

Read also – Tips On How To Play Street Football

Tips On How To Play Street Football

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You can see a lot of crazy football fans anywhere in the world. No matter whether they play on ground or street, football love has only gone upwards. It is not possible for everyone to play football in a 100- yard green pitch. But this should not be a reason to pull oneself back from playing the game. You can play the game in a street which no one can stop. Here are some tips on the basics, the rules, and tricks to start playing the game in streets.

Tips On How To Play Street Football

Do not feel sad if you could not find a 100- yard green pitch. A green pitch is not important if you have a passion towards football. You can try finding a basketball court or a tennis court or even a parking lot that is empty can help you. You can use the poles or the parking cones to mark the goals. It can help you see the goals clearly. You can even draw lines with chalk or spray paint if you are unable to find a parking cone. Since you are not playing professional football, there is no need for specific jerseys. Your feet and football will do the work. Another advantage is you can play with whatever shoes you are comfortable with, whether it is tennis shoes or even your sneakers. You can wear different team’s jersey as most of the jerseys are available in the market.

When playing street football, you do not have to follow the FIFA rules and standards. Both teams can decide the rules. You can master your street football skills once you start practicing it. You can study a lot of tricks from street football. The main advantage is you will get practice in all areas so that you will get perfection in areas like passing, dribbling and receiving.

Read also – Grip And Traction Improvement- Tips

Grip And Traction Improvement- Tips

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In games such as football, basketball or volleyball, it is necessary for you to make quick moves. If you want to perform better, you need to change moves fast, and the only thing that can help you for getting quick movements without causing any damages is the grip that your shoe provides. If you have a shoe which is having a bad sole and less grip, the outcome of that game will be drastic and also there are chances of your team criticizing you for non- performance. So when you plan to buy a shoe, get it from a good manufacturer who can provide you the shoes with a good grip. Your shoes can lose the traction if you do not give proper care to them.

Before you throw the worn out shoes to the bin, have a look at them. It may be that they need just the cleaning. Dust and dirt are the main things that reduce the grip. It is your responsibility to keep your shoes clean. You cannot blame the ground or the staff there for not keeping the ground dirt-free. You can clean the shoes using a mild detergent, warm water, and a scissor or a toothbrush and a clean towel. You should make sure that you are not wearing these shoes outside other than for a match.

When you wear these shoes only to a match, it does not mean that they will not get dust and dirt. After each match, you should clean the shoes so that the dust and dirt can get removed. Cleaning the shoes on a regular basis is the only way to give the life back to them. A clean towel can help you in removing the dirt from the shoes. It is a truth that spraying your hairspray to the shoes can improve the grip. If you have given a try to all these tricks and still there is no success, then it is better to buy a new one.

5-a-side Rules – The Unwritten Laws One Should Know

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5-a-side rules do exist even though people use it with some changes. If you want to know about the rules, people will be more than happy to provide you the information. However, there are some rules which are not in writing, but people follow it religiously. You need to figure out these rules as no one will ever tell you these. Here is some of the information which you can share it with your football team.

The golden rule of a kick about. The kicker is the one who always fetches. If you are the one who kicks the ball over a fence, then you should bring the ball back. The importance of bringing the ball also increases the inconvenience you might face in fetching it. It is good to take the responsibility rather than inviting enemies for the entire life. The next law is if you do not have specialist goalkeepers, it is a rule that everybody should take a turn in goal. If you have a decent team, on hearing the question of who is next should think about the person who should pass the goal next. Make sure that everyone gets a chance. When you get the chance of passing the goal, you should do it properly. It frustrates everyone who passes the goal without even giving it a proper try. It may be for this reason that you are not a good goalkeeper. But no one is expecting you to play like a professional player and do your bit in goal. The only thing everyone wants is to do what you can and do it clearly and properly. The game should always be friendly. Remember to pay your fees correctly to the club or to the guy who organizes the weekly matches for you and never try to drop out of a game without prior notice as it can affect the team confidence.